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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

May 17, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE...


May 10, 2022

In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE!  

 

Show Transcript:
www.thefastingforlife.com/blog  

 

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a...


May 3, 2022

In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, Keto-Mojo and MORE!

Keto-Mojo Discount LINK!

(US, UK, EU, Chile, S. Africa, Dubai)

15% off any current bundle or promo! We recommend...


Apr 26, 2022

In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation.

 

Show Transcript:
www.thefastingforlife.com/blog

 

If you...


Apr 19, 2022

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation.  

 

Research Links:
https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4