Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Dec 7, 2021

In this episode, Dr. Scott and Tommy discuss how to deal with external pressures during the holidays and how to insulate yourself from the all-too-common, year-end weight gain. Small decisions add up over time, so ensure you have a game plan before the Holiday Hullabaloo is in full swing!

 

Looking for some...


Nov 30, 2021

In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results. 

How to Prevent Muscle Loss While...


Nov 23, 2021

***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE! 

 

In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they...


Nov 16, 2021

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 

www.thefastingforlife.com/live

This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!

 

In this episode, Dr....


Nov 9, 2021

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 

www.thefastingforlife.com/live

This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!

In this episode, Dr....