Feb 28, 2020
In this episode, Dr. Scott and
Tommy discuss the industry of fitness trackers, calorie counting,
and how getting 10,000 steps per day is not the best
method to achieve long term health.
The jury is no longer out when it comes to the calorie
approximations made by fitness trackers, and they discuss why NOT
to add those calories back into your daily tracking. They land the
plane with a take-home simple message including how and why to
workout.
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/EP087435
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709
https://www.ncbi.nlm.nih.gov/m/pubmed/27015387/
Show Transcript: www.thefastingforlife.com/blog
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