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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Jul 27, 2021

In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also...


Jul 20, 2021

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 

www.thefastingforlife.com/live

 

In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular...


Jul 13, 2021

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 2021!

WE SAW INCREDIBLE RESULTS FROM OUR JUNE CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 

www.thefastingforlife.com/live

 

In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think...


Jul 6, 2021

In this episode, Dr. Scott and Tommy round out the insulin and food mini-series with a discussion of data from continuous glucose monitoring (CGM) that give some surprising results in the top 10 list of foods that spike blood sugar. They give actionable swaps and ways to break emotional ties to certain addictive foods,...