Apr 26, 2022
In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation.
Show Transcript:
www.thefastingforlife.com/blog
If you...
Apr 19, 2022
In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation.
Research Links:
https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4
Apr 12, 2022
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th...
Apr 5, 2022
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your diet?
We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th...