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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

  1. All Episodes
  2. 2023

Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so impor

Sep 19, 2023

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!

  2. Gain insights into the non-weight loss benefits of...

Read More

Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts harder than they should be? | How to get more fat burn by controlling blood sugar | Which diet style is best for fasting: Keto, Paleo, Vegan, Carnivore, or Whole30?

Sep 12, 2023

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting...

Read More

Ep. 193 - Make fasting easier by controlling blood sugar volatility & cravings | Common signs of metabolic dysfunction & how to improve them | How important are blood sugar & HbA1c for health & fat loss? | CGM & ways to understand your metabolic health

Sep 5, 2023

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting...

Read More

Ep. 192 - First two rules of Fasting Fight Club! | Explaining to loved ones why you fast | Who should do One Meal a Day (OMAD)? | Are two meals better than one? | How to get better hydration with LMNT & trace minerals | Intermittent Fasting Challenge

Aug 29, 2023

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting...

Read More

Ep. 191 - Insulin resistance: reversible or not? | If insulin is so important, why isn't it tested? | Why insulin matters for your weight & health | Which foods have the best (and worst) effect on insulin levels? | CGM to improve insulin & blood sugar

Aug 22, 2023

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of...

Read More