Dec 28, 2021
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
In this episode, Dr. Scott and Tommy break down the often well-intentioned but ineffective New Year's resolution. Changing habits is not easy, but when we consider the context each one, we can formulate a plan to make meaningful improvements that do not need to take all year.
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life: