Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Feb 22, 2022

***Join the Fasting Ramp-Up Challenge that starts February 23,2022, TOMORROW! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!


In this episode, Dr. Scott and Tommy discuss food sensitivities, do digestive enzymes change when fasting? Is there truly a specific way that we can say breaking the fast "correctly"? What could a successful weight loss journey look like? And making sure that you do feel good after you break your fast.


Show Transcript:


If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!


Sign up for the Fasting For Life newsletter at


Join the Community on Facebook!


Follow Fasting For Life: