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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Apr 5, 2022


-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge!  REGISTER HERE!


In this episode, Dr. Scott and Tommy discuss types of fat, how and why they're important, and why fasting can be an incredible tool to get some pretty amazing results, what is visceral fat and why is it important, ramadan fasting and much more.


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Show Transcript:


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