Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Dec 20, 2022

In today’s episode, Dr. Scott and Tommy discuss an interesting study on the effects of time restricted eating (fasting) on shift workers. There have been shown to be increased  cardiometabolic risks for this population of workers.  However, this study shows how fasting and a fasting lifestyle can combat some of those potential health risks! They include essential frontline workers, such as physicians, nurses, police, pilots, and firefighters. These essential workers are the heroes of our society, hence the name The Healthy Heroes Study. Shout out to all the folks that fill these hours and keep us safe and keep us going! 

 

Show Transcript:
www.thefastingforlife.com/blog

 

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

 

Fasting For Life Community - Join HERE

 

This week in the community…

 

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

 

Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!

 

Or get both here at our website: 

www.thefastingforlife.com/resources

 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

 

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Follow Fasting For Life: www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife


Join the Community on Facebook!

Reference Article:

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00361-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122003618%3Fshowall%3Dtrue