Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Mar 7, 2023

In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more.


Show Transcript:



  1. Learn how to RAMP UP into longer fasting windows!

  2. Gain insights into the non-weight loss benefits of fasting!

  3. Personalize your own fasting schedule and consistent FAT LOSS results!

  4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!


Nutrisense CGM LINK to Discount

Get $30 off and one month free dietician support with the PROMO CODE “FASTINGORLIFE”


Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE


New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them


Research Reference Links: