Mar 7, 2023
In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more.
Show Transcript:
www.thefastingforlife.com/blog
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Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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