May 2, 2023
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In today’s episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more.
Show Transcript:
www.thefastingforlife.com/blog
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Reference Links to Articles:
https://pubmed.ncbi.nlm.nih.gov/33531076/
https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1