Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

May 12, 2020

In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective as to why that is. Their clinical and personal experience led to the realization that there has to be a better way. A varied psychological approach combined with a review of the science has allowed for great results that are achievable and sustainable, even with a substantial amount of weight to lose! Will power is finite and the low and slow calorie burn is unsustainable. Come join us on the journey!

 

Show Transcript: www.thefastingforlife.com/blog

 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

 

Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com

 

Follow Fasting for Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife