Sep 5, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
In today’s episode, Dr. Scott and Tommy discuss the relevance of blood sugar for individuals without diabetes. How blood sugar levels affect energy, weight, hormones, mood, and long-term health, and emphasize the importance of addressing blood sugar issues early. They share insights about the impacts of intentional blood sugar spikes on cravings and overall well-being.
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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