Oct 17, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***
- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?
- Want to get the SCALE moving and master your fasting habits to end the year strong?
- Ready to start 2024, having already LOST weight and with massive momentum??
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We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
In today’s episode, Dr. Scott and Tommy focus on visceral adiposity and its impact on health. They discuss various factors affecting the change in visceral versus subcutaneous fat during weight loss, citing studies comparing exercise training to low-calorie diets, emphasizing that exercise, even without significant weight loss, can lead to a decrease in visceral fat. They also stress the importance of managing stress, which can contribute to visceral fat accumulation. The episode highlights the need for a holistic approach, including exercise, dietary choices, and stress management, to address visceral adiposity and improve metabolic health.
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VAI - calculator - https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html