Oct 31, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***
- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?
- Want to get the SCALE moving and master your fasting habits to end the year strong?
- Ready to start 2024, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
NOV 1ST CHALLENGE REGISTRATION LINK
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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.
Show Transcript:
www.thefastingforlife.com/blog
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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
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Article Links
https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext
https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634