Nov 7, 2023
In today’s episode, Dr. Scott and Tommy discuss hunger and gut peptides in relation to alternate day fasting (ADF). They differentiate between ADF and modified ADF, highlighting ADF's potential for weight loss and improved satiety. The key takeaway is that ADF can be effective in managing hunger, even with suboptimal food choices, provided it is used consistently and gradually transitioned to healthier eating habits.
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