Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Jun 16, 2020

In this episode, Dr. Scott and Tommy discuss some common threads of habits and past experiences that could cause results to be short term when trying to lose weight. They discuss ADF or Alternate Day Fasting and how it can be used successfully and how to avoid the trap of having a free eating day. They compare methods like OMAD, Warrior, 5:2, and Alternate Day (ADF)They also discuss the trap in the mindset of trying to outwork the calorie in vs calorie out model. Enjoy! 

 

Show Transcript: www.thefastingforlife.com/blog

 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

 

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife