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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Aug 4, 2020

In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also discuss the physiology of what takes place and how it relates to the feeling of brain fog, decreased energy, and sluggishness. By making better food choices and using a simple rule with carbohydrates, we can boost the effectiveness of the fasting window all the while allowing your body to continue to burn fat for weight loss. Ideal meal hack coming right up! Listen in and enjoy!

 

https://pubmed.ncbi.nlm.nih.gov/32666008

 

Show Transcript: www.thefastingforlife.com/blog

 

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