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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Sep 8, 2020

In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants to get us hooked on artificial, engineered foods. It can be difficult to break habits with food, especially since many of them were formed during childhood. This book has helped millions of people understand why they have such strong feelings towards some of their favorite foods and has given them the firepower to start looking at food in a more empowered way and make better decisions to regain control of their bodies and lives.  

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059590/

Salt, Sugar, Fat by Michael Moss

 

Show Transcript: www.thefastingforlife.com/blog

 

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