Nov 17, 2020
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In this episode, Dr. Scott and Tommy examine a review study that analyzes weight loss and regain over 6-24 months. The alarmingly low success rate, even after just moderate weight loss, highlights the need for more comprehensive weight loss protocols that address lifestyle habits, making good choices, and being prepared for life's curveballs and how to adapt to them.
Show Transcript: www.thefastingforlife.com/blog
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