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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Jun 8, 2021

In this episode, Dr. Scott and Tommy cover cutting-edge research that shows powerful effects of intermittent fasting on long-term memory, generation of new brain cells, and increasing longevity gene activity.

 

Dias, G.P., Murphy, T., Stangl, D. et al. Intermittent fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and expression of longevity gene Klotho. Mol Psychiatry (2021). https://doi.org/10.1038/s41380-021-01102-4

 

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Show Transcript: www.thefastingforlife.com/blog

 

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