Jul 27, 2021
In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not frequently discussed because the data show that 95% of significant weight loss is not maintained, but the data also shows exactly what the important factors are to succeed. It turns out it is not just the method that matters, but we must make a few key adjustments during our weight loss journey in order to protect ourselves from weight regain.
https://academic.oup.com/ajcn/article/82/1/222S/4863393
https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481#
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Show Transcript: www.thefastingforlife.com/blog
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