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Aug 4, 2021

In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future. They talk through how to prevent and correct this to find a better balance and easier success with fasting.


Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences.


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