Nov 16, 2021
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In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction.
https://time.com/4587800/holiday-weight-gain-diet-sugar/
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Show Transcript: www.thefastingforlife.com/blog
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