Dec 29, 2020

In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for the majority of the episode and have some reference points where there is conflicting research. We attempt to keep it simple...

Dec 22, 2020

In this episode, Dr. Scott and Tommy discuss the 16:8 intermittent fasting schedule, a very common starting point for many people. In their experience, 16:8 is an easy way to become more comfortable with fasting, as it usually just involves skipping breakfast, but if fat loss is the goal, 16:8 may not move the needle...

Dec 15, 2020

In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention, even when we are diligently counting calories and exercising regularly. These factors work together, either to support or...

Dec 8, 2020

In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as it can aid in fasting, correlating how one feels at certain intervals, and positive reinforcement when determining when to...

Dec 1, 2020

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

In this episode, Dr. Scott and Tommy dive deep into the struggle many people face when it comes to transitioning from a "diet" and into maintaining their healthy goal weight. The disconnect between how one...