Feb 28, 2020

In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000 steps per day is not the best method to achieve long term health. The jury is no longer out when it comes to the calorie approximations made by fitness trackers, and they discuss why NOT to add those...

Feb 21, 2020

In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the health and weight loss journey, why it's a major player in insulin resistance, and how it can simultaneously increase hunger, cravings, and your fight or flight response....

Feb 14, 2020

On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to concerns about overall health metrics and how people think they will feel while fasting. Busting down walls of fear and...

Feb 7, 2020

In this episode, Dr. Scott and Tommy discuss the works of Upton Sinclair and how his publication on fasting published in 1911 still applies to conversations and interactions that we have today. They also discuss how to NOT scare your aunts and cousins when they find out you are fasting. Lastly they discuss the upcoming...