May 26, 2020

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with 3-5 days of workouts per week. They compare the progress of the plans throughout and give insights to a new way of...

May 19, 2020

In this episode, Dr. Scott and Tommy discuss an interesting way to look at meals that have already been "eaten." By framing small psychological wins and using a common debt reduction strategy, they show you how to anchor to the emotional decision of using fasting as a tool to regain control and get long term results....

May 12, 2020

In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective as to why that is. Their clinical and personal experience led to the realization that there has to be a better way. A...

May 5, 2020

In this episode, Dr Scott and Tommy talk about the state of the union of health, the new normal of day-to-day life, and being high risk during riskier times like a pandemic. The small decisions we make today greatly impact the future, and it is hard to motivate yourself at times. What is your first step? Take control...