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  1. All Episodes
  2. 2020
  3. 07

Ep. 31 - Whey protein supplements to build muscle fasting, BCAAs, Exercise Goals, Fat Loss | Diabetes Prevention, Blood Sugar, Insulin Spikes & Anabolic Window | Whole food, Dadbod | Free Intermittent Fasting Plan

Jul 28, 2020

In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction that is made between fat loss and building lean muscle during and after a fasted state. If you are trying to achieve fat loss...

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Ep. 30 - Alcohol and Fasting | Beer, Wine, White Claws, & Margaritas! | How to fast around weddings, golf, and hangovers | Date Night, Inhibition, Insulin Resistance | Free Intermittent Fasting Plan

Jul 21, 2020

In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking from personal experience and observation, they discuss the overall physiological effects and how alcohol can impact your...

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Ep. 29 - The hunger isn't real, Hunger pains and pangs, Fasting digestion | Stress eating, Insulin resistance, Fasting ketosis, Survival mechanisms | Free Intermittent Fasting Plan

Jul 14, 2020

In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay. Hunger is a turn-off for most people. It is something that can stop a fast in its tracks. The cephalic phase of digestion is...

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Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Body Weight, Artificial Sweeteners | Free OMAD Intermittent Fasting Plan

Jul 7, 2020

In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative psychology surrounding the scale and the anxiety and frustration that it can cause. The past relationship with the scale can...

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