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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Nov 24, 2020

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

 

In this episode, Dr. Scott and Tommy answer listener questions about how to optimize fasting with a changing schedule and various work shifts, as well as how to plan for the weekend without giving back all...


Nov 17, 2020

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

 

In this episode, Dr. Scott and Tommy examine a review study that analyzes weight loss and regain over 6-24 months. The alarmingly low success rate, even after just moderate weight loss, highlights the need...


Nov 10, 2020

ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live

 

In this episode, Dr. Scott and Tommy review the literature around low carbohydrate diets and discuss their use in fat loss, reversing insulin resistance, and long-term health maintenance....


Nov 3, 2020

In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices easily become part of a low-satiety, high insulin, high cravings cycle that leads to fat storage. The trouble is often...