Jan 26, 2021

In this episode, Dr. Scott and Tommy discuss the power of building sustainable, long-term priorities that lead to easier decision making and better results for health and weight. We are social creatures, and family and friends are very important in our lives, so helping them understand why we do what we do can have...

Jan 19, 2021

In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting....

Jan 12, 2021

In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the effects of various fasting protocols on a wide scope of outcome measures, including longevity, cardiovascular health, Multiple...

Jan 5, 2021

In this episode, Dr. Scott and Tommy look back over 2020 to reveal the most downloaded episodes, as well as the ones that resulted in the most listener feedback. They share a few of their favorite testimonials, and what they've learned over the year.  They also reveal the date of the next challenge and what's in store...