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  1. All Episodes
  2. 2021
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Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan

Mar 30, 2021

In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health....

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Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan

Mar 23, 2021

In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight, but many common threads arise with various fasting goals and schedules. They strategize how to plan, recognize, correct,...

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Ep. 64 - Tricks for closing your eating window before fasting | Curbing the sweet, salty, and savory cravings | Why am I really eating? | Multivitamins & supplements while fasting | Free One Meal a Day Intermittent Fasting Plan

Mar 16, 2021

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

 

In this episode, Dr. Scott and Tommy discuss the answers to recent listener and group coaching questions. Drawing the...

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Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan

Mar 9, 2021

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

 

In this episode, Dr. Scott and Tommy discuss the latest research findings on how intermittent fasting affects...

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Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan

Mar 2, 2021

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

 

In this episode, Dr. Scott and Tommy discuss some of the common things they hear from people who've tried intermittent...

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