Aug 31, 2021
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
Dr. Scott and Tommy discuss a recent trend in marketing involving...
Aug 24, 2021
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
Dr. Scott and Tommy answer listener write in questions spanning from beginner to advanced fasting....
Aug 17, 2021
In this episode, Dr. Scott and Tommy discuss the often cited concern of metabolism and how weight loss and diets can affect resting metabolic rate. Adaptive thermogenesis is one of the body's homeostatic responses to changing caloric intake, which can lead to a change in metabolic rate. They discuss how these relate...
Aug 10, 2021
In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely supportive of planning exercise times to drastically improve metabolism, fat burning, and fasting results. They also...
Aug 4, 2021
In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a diet and weight loss journey often lead to unhealthy relationships with certain foods and undesirable outcomes in the future....