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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Dec 27, 2022

In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to...

Dec 20, 2022

In today’s episode, Dr. Scott and Tommy discuss an interesting study on the effects of time restricted eating (fasting) on shift workers. There have been shown to be increased  cardiometabolic risks for this population of workers.  However, this study shows how fasting and a fasting lifestyle can combat some of those...

Dec 13, 2022

In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and some useful takeaways.


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Dec 6, 2022


- Want to LOSE weight this holiday season while enjoying food guilt-free? 

- Want to get the SCALE moving in the right direction and end the year strong?

- Ready to start 2023, having already LOST weight and with massive momentum??

- New to fasting...