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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

  1. All Episodes
  2. 2023

Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM

Dec 26, 2023

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to break a fast, and tips and...

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Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health is crucial for fat loss | Nutrisense CGM

Dec 19, 2023

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to break a fast, and tips and...

Read More

Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability | Fasting, fitness, & energy for your unique needs | How to make your goals more motivating | Fasting Challenge | Nutrisense CGM

Dec 12, 2023

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? 

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive...

Read More

Ep. 206 - Holiday fasting tips & tricks | Top 5 factors to control blood sugar & insulin | Balancing fasting, weight, & food relationships | Managing stress, sleep & food choices for better health | Extended holiday fast considerations | Nutrisense CGM

Dec 5, 2023

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? 

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive...

Read More

Ep. 205 - Is one meal a day fasting (OMAD) right for you? | Avoiding holiday weight gain | How much should you eat in your window? | "I already ate those calories" | Better to skip breakfast, lunch, or dinner? | Fasting Challenge | Nutrisense CGM

Nov 28, 2023

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free? 

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive...

Read More