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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

  1. All Episodes
  2. 2023
  3. 03

Ep. 170 - Does dinner OMAD burn fat? | How much does meal timing matter? | Breakfast: Friend or Enemy? | Is it time to shake up your fasting schedule & get outside your comfort zone? | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

Mar 28, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

New to fasting or want to get back on track?

Struggling to break through a plateau?

Ready to finally stop obsessing about your diet?

Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!

 

We'll teach you how to...

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Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

Mar 21, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!

 

We'll teach you how...

Read More

Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss

Mar 14, 2023

CLICK TO REGISTER FOR THE FASTING MASTERCLASS!

  • Accelerate your fasting results with this 1 hour experience!
  • Learn the TOP 2 things often overlooked with consistent fasting results!
  • Learn why your weight loss based goals are undermining your long-term progress, and HOW to regain that confidence with fasting and FOOD!

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Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan

Mar 7, 2023

In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more.

 

Show Transcript:
www.thefastingforlife.com/blog

 

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