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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

  1. All Episodes
  2. 2023
  3. 05

Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge

May 30, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

We'll teach you...

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Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing Hunger & the 80/20 Rule are Key | Fasting Challenge

May 23, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your diet?
  • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

We'll teach you...

Read More

Ep. 177 - Exercise for health, NOT weight loss! | Should you work out fasted or fed? | Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40% | Free Intermittent Fasting Plan Blueprint for Fat Loss

May 16, 2023

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to break a fast, and tips and...

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Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss efforts | Free Intermittent Fasting Plan for Fat Loss

May 9, 2023

SLEEP GUIDE DIRECT DOWNLOAD 

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS!

  1. Learn how to RAMP UP into longer fasting windows!
  2. Gain insights into the non-weight loss benefits of fasting!
  3. Personalize your own fasting schedule and consistent FAT LOSS results!
  4. Get answers to what breaks a fast, how to...

Read More

Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your fasting | Free Intermittent Fasting Masterclass

May 2, 2023

CLICK TO REGISTER FOR THE FASTING MASTERCLASS!

  • Accelerate your fasting results with this 1-hour LIVE Event!
  • Learn the TOP 3 things that cause inconsistency in the SCALE!
  • Learn HOW to fast using a personalized fasting schedule that is just right for YOU!

 

FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING...

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