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Nov 23, 2021



In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find encouragement and hope from fellow fasters.


Episodes Highlighted:

39. How to lose 30 pounds fasting

65. Common fasting mistakes

1. Our stories and how we got started with fasting

29. it real?

86. Metabolism, fact and fiction

8. 10,000 steps to nowhere

77. Dramatic effect of simply walking after dinner


Looking for some encouragement? Check out the Fasting Wall of Fame!


Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript:

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