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Nov 30, 2021

In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results. 

How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting)

Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?


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Show Transcript:

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