Preview Mode Links will not work in preview mode

The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Apr 12, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge!  REGISTER HERE!

https://www.thefastingforlife.com/live

 

In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets.

 

Links to Articles:

Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition on Weight Loss in Obese Women

https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/

 

Show Transcript:
www.thefastingforlife.com/blog

 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

 

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Join the Community on Facebook!

 

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife