Sep 13, 2022
In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals. Listen in and catch the conversation!
Show Transcript:
www.thefastingforlife.com/blog
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Reference Articles and Citations:
https://www.strongerbyscience.com/research-spotlight-hard-food/