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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Oct 11, 2022


- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! 

- Want to get the SCALE moving in the right direction and end the year strong?

- New to fasting or want to get back on track? Need to break that plateau?

- Ready to finally stop obsessing about your diet?

We'll teach you how to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us October 26th for the Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!


In this episode, Dr. Scott and Tommy discuss the dawn phenomenon, early morning blood sugar levels, how and why to test your blood sugar, and what you can do to get those numbers down!


Show Transcript:


Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!


Fasting For Life Community - Join HERE


This week in the community…


New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment!


Or get both here at our website:


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