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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Nov 29, 2022


- Want to LOSE weight this holiday season while enjoying food guilt free? 

- Want to get the SCALE moving in the right direction and end the year strong?

- Ready to start 2023, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau?

We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

December 7th Challenge Registration LINK

In Today’s episode, Does food timing matter for weight loss? We discuss a recent study on the links between the timing of eating and weight loss in calorically restricted healthy adults.


Show Transcript:


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Research Article Links:

Does food timing matter for weight loss? • Stronger by Science