Nov 29, 2022
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
- Want to LOSE weight this holiday season while enjoying food guilt free?
- Want to get the SCALE moving in the right direction and end the year strong?
- Ready to start 2023, having already LOST weight and with massive momentum??
- New to fasting or want to get back on track? Need to break that plateau?
We'll teach you how to FAST to LOSE weight for good, and use 'fast cycling' to achieve uncommon results! Join us DECEMBER 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
In Today’s episode, Does food timing matter for weight loss? We discuss a recent study on the links between the timing of eating and weight loss in calorically restricted healthy adults.
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!
New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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