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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit and get your free Fast Start Guide today!

Dec 27, 2022

In today’s episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Also, we chat about a new concept of the Fasting Wheel of Life. We talk about 8 categories of a fasting lifestyle, and how to adapt them to YOU! Let's end 2022 with a bang and set the intention to make 2023 the best year yet!

Show Transcript:


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This week in the community…


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