Jan 10, 2023
In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and CGM’s! (continuous glucose monitor). Building on the last couple of weeks, we hope you listen in and enjoy!
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