May 23, 2023
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
June 7th CHALLENGE REGISTRATION LINK
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.
Show Transcript:
www.thefastingforlife.com/blog
Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them
Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/