Jun 6, 2023
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In today’s episode, Dr. Scott and Tommy discuss ghrelin, homeostatic and non-homeostatic appetite signals, sleep restriction's effect on ghrelin and other markers, what you should eat if you're fasting and have a poor night of sleep, snacks that showed no ghrelin increase.
Show Transcript:
www.thefastingforlife.com/blog
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Reference Links to Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/#R26https://pubmed.ncbi.nlm.nih.gov/16859720/
https://www.sciencedirect.com/science/article/abs/pii/S0031938417304614