Jul 25, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
In today’s episode, Dr. Scott and Tommy discuss chrono nutrition practices and weight loss, setting your fasting timer, time restricted eating and the "ideal" fasting schedule, focusing on what you can control and much more
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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