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The Fast Start Guide is your first step to start fasting immediately! Once you realize how simple and powerful fasting is, you'll want to get started. Just visit www.thefastingforlife.com and get your free Fast Start Guide today!

Aug 8, 2023

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In today’s episode, Dr. Scott and Tommy discuss how different fasting regimens affect cardiovascular and autonomic functions, what is heart rate variability, and mistakes people make when they try fasting for the first time.

 

Show Transcript:
www.thefastingforlife.com/blog



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Article Links:

https://www.mdpi.com/2079-7737/12/3/372#

https://pubmed.ncbi.nlm.nih.gov/34389873/

https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability

https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/

https://pubmed.ncbi.nlm.nih.gov/31558032/

https://pubmed.ncbi.nlm.nih.gov/26277879/