Aug 29, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your diet?
- Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!
Sept 13th CHALLENGE REGISTRATION LINK
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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personalize your own fasting schedule and consistent FAT LOSS results!
- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
In today’s episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting.
Show Transcript:
www.thefastingforlife.com/blog
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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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