Sep 19, 2023
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In today’s episode, Dr. Scott and Tommy discuss a research article on low carbohydrate intake and insulin resistance in healthy individuals. They emphasize personalized fasting and dietary choices, highlighting the importance of body composition and metabolic flexibility. They also stress the value of a supportive environment for fasting success and advise listeners to stay committed to their journey while making mindful food choices.
Show Transcript:
www.thefastingforlife.com/blog
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Article Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/
https://pubmed.ncbi.nlm.nih.gov/33103448/
https://thebloodcode.com/homa-ir-know/
https://pubmed.ncbi.nlm.nih.gov/27126885/